Root & Restore: A Morning of Breathwork, Creativity & Connection
Slow down, reconnect, and create something that continues to grow long after the morning ends.
Join us for a Root & Restore, a thoughtfully curated wellness experience bringing together mindful movement, intentional reflection, and hands-on creativity in one inspiring space.
Hosted at Modern Terrarium Bar, this intimate gathering begins with a 30-minute guided breathwork session, journal prompting led by Liz Baslow designed to help you reset your nervous system, reconnect with yourself, and step into the day with clarity.
From there, you'll create your own custom mini terrarium, a living reminder of the intention you've cultivated throughout the experience. Whether you're joining with friends or coming solo, Root & Restore is designed to foster genuine connection within Long Island's growing wellness community.
What's Included
Guided breathwork session with Liz Baslow
Reflective journal prompting
Create your own custom mini terrarium
Complimentary tea
Time to connect with like-minded members of the wellness community
Exclusive event-day shopping perks:
15% off all plants
15% off Permanent jewelry
10% off the Fragrance Bar
Event Details
Date: Sunday, August 23
Time: 10:00 AM – 12:00 PM
Location: Modern Terrarium Bar in Rockville Centre, NY
Whether you're looking for a peaceful Sunday reset, a unique experience with friends, or an opportunity to meet others who share your passion for wellness, Root & Restore offers the perfect space to pause, breathe, and reconnect.
Space is intentionally limited to create a more intimate experience. Reserve your spot early, we can't wait to welcome you.
The Brawla Method with Justine at The Whales Tale
Featuring a Live DJ + Curated Wellness Pop-Up
Mark your calendars for Saturday, July 25th at 10 AM for an unforgettable community wellness experience hosted by the Long Island Wellness Collective at The Whales Tale.
We’re excited to welcome The Brawla Method with Justine, an innovative movement experience where boxing meets pilates in a way that’s empowering, energizing, athletic, and completely unlike anything else.
What is The Brawla Method?
Brawla is redefining movement by combining foundational boxing techniques with functional pilates training to create a workout that is both powerful and intentional. Every class is designed as its own immersive experience, meeting you exactly where you are while helping you build strength, control, endurance, and confidence.
This is movement, reimagined. It’s bold, elevated, results-driven, and designed to challenge both body and mind.
Guests can expect:
A signature Brawla Method class with Justine
A live DJ setting the energy for the morning
A curated wellness pop-up experience
Community connection + elevated coastal vibes
Wellness brands, activations, and recovery favorites
Sponsored experiences from Face Me Aesthetics
Expect high energy, immersive movement, inspiring people, and a wellness experience designed to leave you feeling strong, connected, and inspired. Equipment provided for class.
Tickets available now!
Previous Experiences With Us
We Are Live Summerfest 2026
We’re excited to be collabing with We Are Live Long Island for one of Long Island’s biggest summer kickoffs- a full-day outdoor festival bringing together music, wellness, community, food, drinks, games, local vendors, and unforgettable summer energy.
Saturday, June 27, 2026 | 12-7pm
A summer day festival featuring:
Live music & DJs
Wellness + lifestyle vendors
Drinks & local food
Interactive games & activations
Brand sponsors & giveaways
Exclusive gifts for the first 100 attendees
Exclusive LIWC Promotion
Use code LIWC when purchasing your ticket and you’ll automatically be entered into a special giveaway raffle through the Long Island Wellness Collective.
Whether you’re coming for the music, the community, or just a great summer day on Long Island, Summerfest is designed to bring people together for an elevated experience to kick off the season.
A Morning of Movement & Wellness with Salt Air Pilates at The Whales Tale
Saturday, June 27 | 10:00 AM
Join us for an intentionally curated morning designed to bring together movement, wellness, and community in one of the Hamptons' most beautiful waterfront settings.
Set against the backdrop of The Whales Tale, guests will begin the morning with a waterfront Pilates experience led by Salt Air Pilates. Thoughtfully designed for all levels, the class invites you to slow down, move with intention, and embrace the start of summer. All equipment will be provided.
Following class, guests are invited to linger and enjoy a curated collection of wellness activations, including cold plunge experiences from Polar Dive USA, handcrafted matcha from Sunsi Matcha Bar, and wellness shots provided by LIVBETTER.
Attendees will also have the opportunity to enter an exclusive giveaway courtesy of Blum (@moveblum). Two guests will each receive a pair of their signature Loops.
Whether you're discovering Long Island Wellness Collective for the first time or returning as part of our growing community, this experience offers a chance to connect with like-minded individuals, explore emerging wellness brands, and enjoy a memorable morning by the water.
June 13th Mat Pilates at The Whales Tale at 10am
Join the Long Island Wellness Collective at The Whales Tale for the ultimate summer morning reset- featuring an energizing 45-minute outdoor Mat Pilates class led by our incredible instructor, Liz.
We’re taking movement outside this summer, and trust us… you do not want to miss this one.
Set against the backdrop of the Hamptons, this elevated wellness experience is designed to leave you feeling strong, grounded, refreshed, and glowing from the inside out. Expect feel-good movement, amazing energy, ocean air, and a community that makes every event unforgettable.
Saturday, June 13th | 10 AM
Liz will guide attendees through a signature Mat Pilates flow focused on strength, mobility, core activation, and mindful movement — approachable for all levels while still bringing the burn.
And the best part? The experience continues after class.
Your Morning Includes
A 45-minute outdoor Mat Pilates class
A post-workout smoothie experience
Wellness shots from LIVBETTER
Permanent jewelry with Let’s Link
Coastal summer vibes + community connection
A curated wellness atmosphere designed to help you move, connect, and feel your best
Grab your girls, your workout set, and your favorite sunglasses, and come spend your Friday morning with us out East!
LIWC x The Whales Tale Hamptons Workout Series
This summer, the Long Island Wellness Collective is heading Out East for a brand-new wellness experience in collaboration with The Whales Tale, bringing together movement, music, community, and elevated coastal energy all summer long.
Welcome to the LIWC x The Whales Tale Hamptons Workout Series: where your Saturday mornings become the highlight of your summer.
Think ocean air, high-energy workouts, live DJs, wellness pop-ups, post-class coffee and cocktails, and a community of people who want to feel good, move together, and make the most of summer in the Hamptons.
This series was created to bring together a strong, like-minded wellness community across Long Island and beyond through unforgettable experiences that blend fitness, lifestyle, and connection in one of the most iconic summer destinations on the East Coast.
And yes, we are officially co-ed. So grab your favorite workout crew, your beach friends, your boyfriend, girlfriend, roommates, or weekend house crew and come start your Saturdays the right way.
What To Expect
Signature group workout experiences
Rotating fitness concepts & guest instructors
Live DJs + immersive energy
Wellness vendors & curated pop-ups
Recovery, beauty & wellness activations
Cold drinks, food, and post-workout social connection at The Whales Tale
An elevated, community-first atmosphere designed to inspire, energize, and connect
Summer 2026 Series
Official event dates and workout announcements will be released on our socials throughout the summer. Every event will feature a unique experience, special guests, and curated wellness partners.
